Weigh In record (no journal entry) for 18 October 2014
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155.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1455 kcal
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Fat: 57.85g | Prot: 61.72g | Carb: 172.14g.
Breakfast: Kellogg's Rice Krispies, Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Stop & Shop Light Cream. Lunch: Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Nature's Own Light Honey Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cherry Tomatoes, Stop & Shop Corn on the Cob, Stop & Shop Bun, Stop & Shop Light Cream. more...
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gaining 0.7 lb a week
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