Weigh In record (no journal entry) for 19 October 2014
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155.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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358 kcal
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Fat: 8.22g | Prot: 9.09g | Carb: 57.68g.
Breakfast: Kellogg's Rice Krispies, Bananas , Stop & Shop Light Cream, Milk (Fat Free or Skim, Calcium Fortified) . more...
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steady weight
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DeacJan's weight history
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