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Day 5 on probiotic
cramps
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1639 kcal
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Fat: 40.43g | Prot: 49.06g | Carb: 42.70g.
Breakfast: Philadelphia Strawberry Cream Cheese, Bakers Deluxe Superflax Bread, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Dinner: Saputo Friulano Cheese, Skotidakis Feta Cheese, Tomatoes, Onions, Pizza crust (soy flour). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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