Weigh In record (no journal entry) for 11 October 2022
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286.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1116 kcal
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Fat: 53.67g | Prot: 91.01g | Carb: 64.32g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Green String Beans, Fresh Selections Veggie Blend, Chicken Breast, Whole Wheat Bread. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water, Water. more...
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steady weight
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