|
Weight 145.2
|
145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2022:
|
1601 kcal
|
Fat: 111.56g | Prot: 143.68g | Carb: 10.15g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cooked Asparagus (from Fresh), Chicken Leg (Skin Eaten). Dinner: Pork Rind Chaffle, Pork Rind Chaffle, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butter , Cracker Barrel Swiss Cheese Slices, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|