wade17's Journal, 18 October 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 4.39g | Prot: 35.29g | Carb: 189.95g.   Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Bananas. Dinner: Old El Paso Fat Free Refried Beans. Snacks/Other: Utz Extra Dark Specials Pretzels. more...

2571 kcal

Activities & Exercise: Driving - 42 minutes, SEX - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...