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193
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1727 kcal
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Fat: 51.52g | Prot: 101.37g | Carb: 214.26g.
Breakfast: Protein Meal Replacement Powder, Cottage Cheese (Nonfat), Strawberries, Lowfat Peach Kefir. Lunch: Cheddar or American Type Cheese, New Orleans Style Dirty Rice Mix, Blue or Roquefort Cheese Salad Dressing (Fat Free), Spinach Salad. Dinner: Lowfat Peach Kefir, Colby Jack Cheese, Egg Substitute - Southwestern. Snacks/Other: Natural Creamy Peanut Butter with Honey. more...
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2529 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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