Weigh In record (no journal entry) for 12 June 2011
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156.9 lb
Lost so far: 0.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1268 kcal
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Fat: 67.82g | Prot: 70.59g | Carb: 107.08g.
Breakfast: Cheddar Cheese, Flour Tortilla, Almonds , Watermelon , Half and Half Cream, Egg. Lunch: Peanut Butter, Apples . Dinner: Asparagus , Avocados , Mixed Salad Greens, Chicken Breast, Ranch Salad Dressing . Snacks/Other: Raspberries , Plain Yogurt. more...
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1958 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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