CherryS's Journal, 14 August 2009

139.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 35.19g | Prot: 42.50g | Carb: 63.24g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Caesar Dressing, lettuce. Dinner: Raw Shrimp. Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...

1544 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...