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Gained a little lost a little but keeping steady at 140. I will buckle down in a week or two as I'm taking a weight loss break.
Diet Calendar Entries for 13 August 2009:
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1093 kcal
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Fat: 52.98g | Prot: 38.53g | Carb: 121.55g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Eat Right Lasagna, Caesar Dressing, lettuce. Dinner: pineapple. Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...
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1555 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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