Weigh In record (no journal entry) for 12 June 2011
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174.6 lb
Lost so far: 3.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1345 kcal
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Fat: 85.76g | Prot: 121.50g | Carb: 20.56g.
Breakfast: turkey sausage links, stevia, Sweeteners (Splenda Packets, Sucralose), half & half, coffee, Egg, butter. Lunch: string cheese, Gulden's spicy Brown Mustard, Real Mayonnaise, starkist chunk light. Dinner: Fresh Grilled Green Beans, Fresh Grilled Zucchini, Ruby Tuesday Steak & Lobster. more...
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losing 2.8 lb a week
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