| July 2011 |
| Sun 10th: |
811 *
|
45%
|
fat: 46.28g |
| |
protein: 68.29g |
| |
carbs: 28.05g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
704 *
|
39%
|
fat: 49.18g |
| |
protein: 52.80g |
| |
carbs: 12.07g |
|
-
|
-
|
| Mon 27th: |
949 *
|
53%
|
fat: 61.46g |
| |
protein: 84.51g |
| |
carbs: 13.25g |
|
-
|
-
|
| Sun 26th: |
1318 *
|
73%
|
fat: 79.07g |
| |
protein: 97.46g |
| |
carbs: 48.87g |
|
2728*
|
 1410
|
| Sat 25th: |
1438 *
|
80%
|
fat: 92.10g |
| |
protein: 118.44g |
| |
carbs: 26.94g |
|
2841*
|
1403
|
| Fri 24th: |
1008 *
|
56%
|
fat: 51.57g |
| |
protein: 111.46g |
| |
carbs: 23.37g |
|
-
|
-
|
| Thu 23rd: |
983 *
|
55%
|
fat: 56.99g |
| |
protein: 103.40g |
| |
carbs: 7.82g |
|
3096*
|
2113
|
| Wed 22nd: |
568 *
|
32%
|
fat: 21.89g |
| |
protein: 80.26g |
| |
carbs: 14.82g |
|
-
|
-
|
| Tue 21st: |
810 *
|
45%
|
fat: 29.86g |
| |
protein: 115.32g |
| |
carbs: 17.55g |
|
-
|
-
|
| Mon 20th: |
635 *
|
35%
|
fat: 31.27g |
| |
protein: 75.66g |
| |
carbs: 14.64g |
|
2614*
|
1979
|
| Sun 19th: |
498 *
|
28%
|
fat: 38.63g |
| |
protein: 37.38g |
| |
carbs: 2.10g |
|
-
|
-
|
| Sat 18th: |
1560 *
|
87%
|
fat: 105.50g |
| |
protein: 132.06g |
| |
carbs: 22.98g |
|
-
|
-
|
| Fri 17th: |
626 *
|
35%
|
fat: 45.86g |
| |
protein: 46.55g |
| |
carbs: 9.06g |
|
-
|
-
|
| Thu 16th: |
1852 *
|
103%
|
fat: 129.17g |
| |
protein: 133.03g |
| |
carbs: 30.36g |
|
-
|
-
|
| Wed 15th: |
1045
|
58%
|
fat: 65.73g |
| |
protein: 76.86g |
| |
carbs: 34.32g |
|
-
|
-
|
| Tue 14th: |
1301 *
|
72%
|
fat: 80.60g |
| |
protein: 116.54g |
| |
carbs: 23.50g |
|
-
|
-
|
| Mon 13th: |
1604
|
89%
|
fat: 110.83g |
| |
protein: 120.82g |
| |
carbs: 26.87g |
|
-
|
-
|
| Sun 12th: |
1345
|
75%
|
fat: 85.76g |
| |
protein: 121.50g |
| |
carbs: 20.56g |
|
-
|
-
|
| Sat 11th: |
1560
|
87%
|
fat: 108.09g |
| |
protein: 118.17g |
| |
carbs: 35.07g |
|
-
|
-
|
| Fri 10th: |
1008 *
|
56%
|
fat: 69.04g |
| |
protein: 79.96g |
| |
carbs: 22.02g |
|
2815*
|
1807
|
