Weigh In record (no journal entry) for 10 October 2022
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1431 kcal
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Fat: 100.51g | Prot: 65.84g | Carb: 85.10g.
Breakfast: Equate Keto Fat Cups Peanut Butter, Jif No Sugar Added Creamy Peanut Butter, Quest Frosted Cookies. Dinner: Tortilla Corn Chips, Green Burrito Beef Taco - Hard Shell, TGI Friday's Queso Dip. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Mozzarella String Cheese. more...
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losing 0.8 lb a week
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