Weigh In record (no journal entry) for 12 June 2011
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189.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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2857 kcal
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Fat: 114.66g | Prot: 200.27g | Carb: 128.51g.
Breakfast: Egg, Lemon Juice , Grapefruit. Lunch: Smoked Trout, Salmon, Mixed Salad Greens, Chicken Breast, Crayfish (Crawfish) , Avocados , Tomatoes, Olive Oil . Dinner: Table Wine , Strawberries , Carrots, Roasted Broiled or Baked Chicken. Snacks/Other: Apples. more...
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gaining 9.8 lb a week
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