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Walked last night, busy all day doing my personal stuff, mix of that today. Happy Monday.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1346 kcal
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Fat: 63.31g | Prot: 73.46g | Carb: 114.08g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Butter , Spaghetti, Garlic Bread, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Butter, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Spaghetti. Snacks/Other: Raspberries, Bouchard Dark Chocolate. more...
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losing 2.8 lb a week
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 Comments
I would love to have an accurate reading of my body composition. Are you getting these readings from a scale?
10 Oct 22 by member: TheUnhealthyDad
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It’s a smart scale and I take the readings with a grain of salt. If you use them as a baseline, they’re great, but I wouldn’t not count on the reading itself to be that accurate.
10 Oct 22 by member: Katsolo
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My scale isn't smart at all. It has one job and has trouble doing that correctly. lol
10 Oct 22 by member: TheUnhealthyDad
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Hope you had a great Monday!:)
10 Oct 22 by member: NAVYWIFESKI
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11 Oct 22 by member: shirfleur 1
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