robert barr's Journal, 17 October 2014

254.5

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 56.23g | Prot: 69.50g | Carb: 121.11g.   Breakfast: Toasted White Bread , Peanut Butter. Lunch: Great Value Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad. Dinner: Skim or Nonfat Milk (Calcium Fortified), Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Twix Twix Minis. more...

3287 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Stretching (yoga) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...