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254
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2588 kcal
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Fat: 91.98g | Prot: 107.80g | Carb: 341.17g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Rye Bread. Lunch: Grilled Ham and Cheese Sandwich, Skim or Nonfat Milk (Calcium Fortified), Campbell's Condensed Tomato Soup. Dinner: Ground Beef (Cooked), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Tortilla Corn Chips, Bananas, Kroger Crispy Rice Marshmallow Treat, Ritz Crackers - Fresh Stack. more...
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3180 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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