robert barr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1165 * 45%
fat: 37.56g
|
protein: 64.92g
|
carbs: 146.98g
3694*  2529
Fri 26th: 1953 * 75%
fat: 75.18g
|
protein: 98.46g
|
carbs: 223.76g
3321*  1368
Thu 25th: 1850 * 71%
fat: 113.98g
|
protein: 78.03g
|
carbs: 129.80g
3674*  1824
Wed 24th: 1574 * 61%
fat: 56.98g
|
protein: 116.01g
|
carbs: 147.02g
3754*  2180
Tue 23rd: 2054 * 79%
fat: 101.15g
|
protein: 132.20g
|
carbs: 158.45g
3319*  1265
Mon 22nd: 1460 * 56%
fat: 70.42g
|
protein: 83.07g
|
carbs: 132.25g
3347*  1887
Sun 21st: 2152 * 83%
fat: 111.48g
|
protein: 130.78g
|
carbs: 156.40g
3240*  1088
Sat 20th: 2264 * 87%
fat: 102.47g
|
protein: 80.45g
|
carbs: 182.56g
3132*  868
Fri 19th: 2247 * 86%
fat: 77.30g
|
protein: 139.84g
|
carbs: 211.60g
3168*  921
Thu 18th: 2235 * 86%
fat: 102.78g
|
protein: 100.33g
|
carbs: 235.31g
3124*  889
Wed 17th: 2315 * 89%
fat: 127.66g
|
protein: 125.35g
|
carbs: 168.46g
3084*  769
Tue 16th: 1938 * 75%
fat: 84.51g
|
protein: 84.75g
|
carbs: 211.29g
3070*  1132
Mon 15th: 2355 * 91%
fat: 109.18g
|
protein: 62.72g
|
carbs: 286.59g
3228*  873
Fri 12th: 363 * 14%
fat: 2.22g
|
protein: 14.20g
|
carbs: 79.99g
- -
Thu 11th: 1477 * 57%
fat: 45.14g
|
protein: 76.85g
|
carbs: 199.49g
3311*  1834
Wed 10th: 1780 * 68%
fat: 72.29g
|
protein: 43.82g
|
carbs: 257.23g
3024*  1244
Tue 9th: 1616 * 62%
fat: 96.45g
|
protein: 58.32g
|
carbs: 132.86g
- -
Mon 8th: 787 * 30%
fat: 34.23g
|
protein: 43.32g
|
carbs: 80.23g
3072*  2285
Sun 7th: 1015 * 39%
fat: 39.46g
|
protein: 31.65g
|
carbs: 139.96g
- -
Sat 6th: 1677 * 64%
fat: 63.08g
|
protein: 135.44g
|
carbs: 147.19g
- -

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