robert barr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 523 * 20%
fat: 30.01g
|
protein: 28.83g
|
carbs: 32.40g
- -
Wed 27th: 1362 * 52%
fat: 49.40g
|
protein: 73.77g
|
carbs: 156.06g
3010*  1648
March 2015
Mon 30th: 523 * 20%
fat: 30.01g
|
protein: 28.83g
|
carbs: 32.40g
2917*  2394
Sun 29th: 523 * 20%
fat: 30.01g
|
protein: 28.83g
|
carbs: 32.40g
2870*  2347
February 2015
Tue 10th: 2167 * 83%
fat: 128.97g
|
protein: 87.00g
|
carbs: 164.09g
3303*  1136
Mon 9th: 2235 * 86%
fat: 109.19g
|
protein: 86.00g
|
carbs: 154.73g
3484*  1249
Thu 5th: 1953 * 75%
fat: 70.04g
|
protein: 124.76g
|
carbs: 208.29g
2988*  1035
Wed 4th: 1287 * 50%
fat: 57.95g
|
protein: 56.45g
|
carbs: 132.28g
3716*  2429
Tue 3rd: 1702 * 65%
fat: 73.65g
|
protein: 94.31g
|
carbs: 166.81g
3061*  1359
January 2015
Mon 12th: 1886 * 73%
fat: 61.88g
|
protein: 91.14g
|
carbs: 242.19g
3330*  1444
October 2014
Mon 20th: 1241 * 48%
fat: 62.89g
|
protein: 75.77g
|
carbs: 97.88g
3311*  2070
Sun 19th: 2074 * 80%
fat: 128.22g
|
protein: 71.97g
|
carbs: 160.53g
- -
Sat 18th: 2588 * 100%
fat: 91.98g
|
protein: 107.80g
|
carbs: 341.17g
3180*  592
Fri 17th: 1244 * 48%
fat: 56.23g
|
protein: 69.50g
|
carbs: 121.11g
3287*  2043
Tue 14th: 2309 * 89%
fat: 84.92g
|
protein: 106.69g
|
carbs: 288.21g
3437*  1128
Mon 13th: 2097 * 81%
fat: 59.09g
|
protein: 131.90g
|
carbs: 241.16g
3433*  1336
Sun 12th: 707 * 27%
fat: 45.78g
|
protein: 37.76g
|
carbs: 37.09g
- -
Sat 11th: 1835 * 71%
fat: 80.57g
|
protein: 80.23g
|
carbs: 113.60g
3347*  1512
Fri 10th: 1649 * 63%
fat: 65.07g
|
protein: 94.48g
|
carbs: 161.06g
3192*  1543
Wed 1st: 1541 * 59%
fat: 54.83g
|
protein: 51.99g
|
carbs: 209.15g
3909*  2368

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