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robert barr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 1252 * 48%
fat: 74.16g
|
protein: 70.04g
|
carbs: 79.93g
3140*  1888
Tue 18th: 1977 * 76%
fat: 122.36g
|
protein: 111.11g
|
carbs: 109.54g
3052*  1075
Mon 17th: 590 * 23%
fat: 43.27g
|
protein: 17.07g
|
carbs: 38.77g
3222*  2632
Sun 16th: - - 2941* -
Sat 15th: 1974 * 76%
fat: 83.96g
|
protein: 120.31g
|
carbs: 186.30g
3451*  1477
Fri 14th: 2366 * 91%
fat: 101.38g
|
protein: 102.98g
|
carbs: 267.19g
3623*  1257
Thu 13th: 2128 * 82%
fat: 91.86g
|
protein: 91.84g
|
carbs: 243.49g
3295*  1167
Wed 12th: 2017 * 78%
fat: 89.92g
|
protein: 93.65g
|
carbs: 141.94g
3384*  1367
Tue 11th: 1619 * 62%
fat: 105.89g
|
protein: 53.92g
|
carbs: 114.37g
3085*  1466
February 2014
Thu 20th: 1490 * 57%
fat: 80.00g
|
protein: 59.00g
|
carbs: 134.00g
3348*  1858
Wed 19th: 2151 * 83%
fat: 104.58g
|
protein: 92.86g
|
carbs: 222.09g
3219*  1068
Tue 18th: 1981 * 76%
fat: 95.63g
|
protein: 113.42g
|
carbs: 172.96g
3325*  1344
January 2014
Sat 11th: 550 * 21%
fat: 29.92g
|
protein: 27.07g
|
carbs: 41.50g
- -
Tue 7th: 525 * 20%
fat: 7.74g
|
protein: 38.20g
|
carbs: 75.54g
- -
Mon 6th: 1622 * 62%
fat: 51.98g
|
protein: 111.60g
|
carbs: 158.97g
3294*  1672
Sun 5th: 1387 * 53%
fat: 54.17g
|
protein: 87.78g
|
carbs: 134.09g
3307*  1920
Sat 4th: 1871 * 72%
fat: 72.97g
|
protein: 92.17g
|
carbs: 210.10g
3294*  1423
Fri 3rd: 1653 * 64%
fat: 47.52g
|
protein: 124.03g
|
carbs: 168.49g
3500*  1847
Thu 2nd: 2292 * 88%
fat: 92.66g
|
protein: 107.56g
|
carbs: 252.23g
3854*  1562
December 2013
Tue 10th: 840 * 32%
fat: 4.00g
|
protein: 32.00g
|
carbs: 176.00g
3189*  2349
Wed 4th: - - 3303* -
Tue 3rd: - - 3345* -

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