robert barr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 2152 * 83%
fat: 111.48g
|
protein: 130.78g
|
carbs: 156.40g
3240*  1088
Sat 20th: 2264 * 87%
fat: 102.47g
|
protein: 80.45g
|
carbs: 182.56g
3132*  868
Fri 19th: 2247 * 86%
fat: 77.30g
|
protein: 139.84g
|
carbs: 211.60g
3168*  921
Thu 18th: 2235 * 86%
fat: 102.78g
|
protein: 100.33g
|
carbs: 235.31g
3124*  889
Wed 17th: 2315 * 89%
fat: 127.66g
|
protein: 125.35g
|
carbs: 168.46g
3084*  769
Tue 16th: 1938 * 75%
fat: 84.51g
|
protein: 84.75g
|
carbs: 211.29g
3070*  1132
Mon 15th: 2355 * 91%
fat: 109.18g
|
protein: 62.72g
|
carbs: 286.59g
3228*  873
Fri 12th: 363 * 14%
fat: 2.22g
|
protein: 14.20g
|
carbs: 79.99g
- -
Thu 11th: 1477 * 57%
fat: 45.14g
|
protein: 76.85g
|
carbs: 199.49g
3311*  1834
Wed 10th: 1780 * 68%
fat: 72.29g
|
protein: 43.82g
|
carbs: 257.23g
3024*  1244
Tue 9th: 1616 * 62%
fat: 96.45g
|
protein: 58.32g
|
carbs: 132.86g
- -
Mon 8th: 787 * 30%
fat: 34.23g
|
protein: 43.32g
|
carbs: 80.23g
3072*  2285
Sun 7th: 1015 * 39%
fat: 39.46g
|
protein: 31.65g
|
carbs: 139.96g
- -
Sat 6th: 1677 * 64%
fat: 63.08g
|
protein: 135.44g
|
carbs: 147.19g
- -
Fri 5th: 1789 * 69%
fat: 84.41g
|
protein: 112.89g
|
carbs: 140.80g
2833*  1044
Thu 4th: 1284 * 49%
fat: 53.03g
|
protein: 84.73g
|
carbs: 121.33g
3166*  1882
Wed 3rd: 2312 * 89%
fat: 127.53g
|
protein: 98.02g
|
carbs: 202.73g
3120*  808
Tue 2nd: 1611 * 62%
fat: 47.82g
|
protein: 97.85g
|
carbs: 208.34g
3024*  1413
Mon 1st: 2508 * 96%
fat: 112.16g
|
protein: 123.25g
|
carbs: 255.19g
3108*  600
August 2014
Sun 31st: 1098 * 42%
fat: 34.45g
|
protein: 85.52g
|
carbs: 104.40g
3204*  2106

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