robert barr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1241 * 48%
fat: 62.89g
|
protein: 75.77g
|
carbs: 97.88g
3311*  2070
Sun 19th: 2074 * 80%
fat: 128.22g
|
protein: 71.97g
|
carbs: 160.53g
- -
Sat 18th: 2588 * 100%
fat: 91.98g
|
protein: 107.80g
|
carbs: 341.17g
3180*  592
Fri 17th: 1244 * 48%
fat: 56.23g
|
protein: 69.50g
|
carbs: 121.11g
3287*  2043
Tue 14th: 2309 * 89%
fat: 84.92g
|
protein: 106.69g
|
carbs: 288.21g
3437*  1128
Mon 13th: 2097 * 81%
fat: 59.09g
|
protein: 131.90g
|
carbs: 241.16g
3433*  1336
Sun 12th: 707 * 27%
fat: 45.78g
|
protein: 37.76g
|
carbs: 37.09g
- -
Sat 11th: 1835 * 71%
fat: 80.57g
|
protein: 80.23g
|
carbs: 113.60g
3347*  1512
Fri 10th: 1649 * 63%
fat: 65.07g
|
protein: 94.48g
|
carbs: 161.06g
3192*  1543
Wed 1st: 1541 * 59%
fat: 54.83g
|
protein: 51.99g
|
carbs: 209.15g
3909*  2368
September 2014
Tue 30th: 1727 * 66%
fat: 75.62g
|
protein: 79.28g
|
carbs: 186.26g
3562*  1835
Mon 29th: 1165 * 45%
fat: 37.56g
|
protein: 64.92g
|
carbs: 146.98g
3694*  2529
Fri 26th: 1953 * 75%
fat: 75.18g
|
protein: 98.46g
|
carbs: 223.76g
3321*  1368
Thu 25th: 1850 * 71%
fat: 113.98g
|
protein: 78.03g
|
carbs: 129.80g
3674*  1824
Wed 24th: 1574 * 61%
fat: 56.98g
|
protein: 116.01g
|
carbs: 147.02g
3754*  2180
Tue 23rd: 2054 * 79%
fat: 101.15g
|
protein: 132.20g
|
carbs: 158.45g
3319*  1265
Mon 22nd: 1460 * 56%
fat: 70.42g
|
protein: 83.07g
|
carbs: 132.25g
3347*  1887
Sun 21st: 2152 * 83%
fat: 111.48g
|
protein: 130.78g
|
carbs: 156.40g
3240*  1088
Sat 20th: 2264 * 87%
fat: 102.47g
|
protein: 80.45g
|
carbs: 182.56g
3132*  868
Fri 19th: 2247 * 86%
fat: 77.30g
|
protein: 139.84g
|
carbs: 211.60g
3168*  921

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