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Weight 144.8
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1582 kcal
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Fat: 113.57g | Prot: 125.98g | Carb: 8.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cooked Asparagus (from Fresh), Saputo Friulano Cheese, Ground Beef (90% Lean / 10% Fat), Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Dinner: President's Choice Swiss Cheese Slices, Twinings Earl Grey Tea, Ground Beef (90% Lean / 10% Fat), Pork Rind Chaffle. Snacks/Other: Ground Beef (75% Lean / 25% Fat), Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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steady weight
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KindaSpecial's weight history
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