jmgrimaldi's Journal, 11 June 2011

170.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 52.00g | Prot: 92.55g | Carb: 121.42g.   Lunch: Turkey Club. Snacks/Other: Light Beer, Tequila, Premium Protein Powder - Chocolate. more...

2465 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...