BLONDIE1957's Journal, 17 October 2014

Stayed the same for a day

140.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 51.79g | Prot: 59.11g | Carb: 26.00g.   Breakfast: Atkinson Peanut Butter Bars, Hard-Boiled Egg. Lunch: Smoked or Cured Ham, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Blue Diamond Whole Natural Almonds, Texas Roadhouse Ribeye (10 oz), Cooked Green String Beans (Fat Added in Cooking), Tea (Brewed), Sugar in the Raw Stevia in The Raw (Packet). more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...