Weigh In record (no journal entry) for 17 October 2014
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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971 kcal
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Fat: 38.01g | Prot: 76.29g | Carb: 80.05g.
Breakfast: Scrambled Egg , Coffee, Truvia Sweetener (Packet), Silk Soymilk Creamer. Lunch: Vlasic Sweet Relish, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Kirkland Signature Solid White Albacore Tuna. Dinner: Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 18.2 lb a week
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