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Day4 on Jameson Probiotic
stomach cramps D... 3 times in the morning
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1614 kcal
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Fat: 48.01g | Prot: 80.07g | Carb: 44.64g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Flower Clusters, Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Cooked Green Cabbage, Gay Lea Sour Cream 14%, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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