cthomasflood's Journal, 17 October 2014

172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 173.82g | Prot: 161.27g | Carb: 232.45g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Organic Mayonnaise, Onions, Broccoli, Cheddar Cheese, Egg. Lunch: Steak n Shake Cheese French Fries (Small), Chicken Frankfurter or Hot Dog on Bun. Dinner: MoonPie Mint Moonpie Crunch, Red Kidney Beans (Canned), Margarita, Tortilla Corn Chips, Guacamole, Don Pablo's Cheese Enchiladas, Beef Steak. Snacks/Other: Quest Cookies & Cream Protein Bar, Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter. more...

3048 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...