Weigh In record (no journal entry) for 17 October 2014
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1257 kcal
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Fat: 19.86g | Prot: 42.70g | Carb: 118.91g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Jewish Rye Bread - Seedless, Light Mayonnaise, Chicken Breast. Snacks/Other: Apples, Cabernet Sauvignon Wine. more...
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losing 3.9 lb a week
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Spammy dog's weight history
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