Weigh In record (no journal entry) for 11 June 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1273 kcal
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Fat: 47.93g | Prot: 116.64g | Carb: 100.74g.
Breakfast: Fat Free Crumbled Feta, Bagel Thins - Everything, Spinach, sun dried julienne cut tomatoes 100% pure olive oil and herbs, Egg, Original Buttery Spread, Sliced Ham (Extra Lean). Lunch: Organic Creamy Peanut Butter, Gala Apples, Sweet Red Peppers, Tomatoes, Solid White Albacore Tuna, Onions. Snacks/Other: Syntha-6 Protein Powder. more...
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steady weight
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schlogz's weight history
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