Mandolinmark's Journal, 11 June 2011

179.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 51.12g | Prot: 88.64g | Carb: 249.16g.   Breakfast: Bananas, Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme, 1% Fat Milk, Honey Bunches of Oats Raisin Medley. Lunch: Teriyaki Turkey Burger. Dinner: Brown Rice, Broccoli, Chicken Breast, Scalloped Potatoes. Snacks/Other: Natural Applesauce, Mixed Nuts. more...

2750 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...