Weigh In record (no journal entry) for 10 October 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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909 kcal
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Fat: 42.11g | Prot: 75.35g | Carb: 57.81g.
Breakfast: Short Cut Bacon, Egg, Liddells Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Burrito Bowl. more...
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losing 0.1 lb a week
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