Weigh In record (no journal entry) for 17 October 2014
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195.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1505 kcal
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Fat: 49.13g | Prot: 51.01g | Carb: 147.32g.
Breakfast: Coffee with Cream, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Ham Salad Spread, Dinner Rolls, Ham Croquette. Dinner: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Riesling Wine. more...
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losing 4.2 lb a week
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