Weigh In record (no journal entry) for 19 October 2014
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195.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1333 kcal
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Fat: 46.71g | Prot: 54.65g | Carb: 143.49g.
Breakfast: Pumpkin Muffin, Coffee with Cream, Einstein Brothers Bagels Turkey Sausage Bagel Thin. Lunch: Pepsi Wild Cherry Pepsi. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten), Broccoli, Sangria, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Starburst Starburst Minis, Yuengling Light Beer. more...
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losing 0.7 lb a week
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