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20.2=59.53/70+
３日前から食事は増量。オーバーカロリーで初めてのトレーニング
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164.5 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2889 kcal
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Fat: 62.55g | Prot: 205.18g | Carb: 319.43g.
Breakfast: いんげん, ごーや, Dannon Light & Fit Yogurt - Cherry Vanilla, Grapefruit Juice, Pork Loin (Tenderloin), プチトマト, Cos or Romaine Lettuce, 卵白, Cherry Tomatoes, Pineapple, Mixed Salad Greens. Lunch: Subway Roast Beef Salad, Subway Oven Roasted Chicken Breast Salad. Dinner: 大福, Vita VitaSoy, ON Whey Protain. Snacks/Other: Artisan Fresh French Baguette, Cub Foods Hamburger Buns, Kronenbourg Kronenbourg 1664 Beer, Peanuts, Tomatoes, Great Value Romaine Lettuce, MyFitFoods Texas Fit BBQ (Small). more...
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gaining 11.3 lb a week
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