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Weight 144.8
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1373 kcal
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Fat: 91.78g | Prot: 122.78g | Carb: 12.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Butter , Ground Beef (90% Lean / 10% Fat), Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Dinner: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Chicken Wing, Cooked Asparagus (from Fresh). Snacks/Other: Pork Rind Chaffle, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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losing 1.4 lb a week
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