Weigh In record (no journal entry) for 09 October 2022
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255.8 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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570 kcal
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Fat: 16.00g | Prot: 13.00g | Carb: 96.00g.
Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Sweet Baby Ray's Original Barbecue Sauce, Sweets Salt Water Taffy. more...
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gaining 22.4 lb a week
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