Weigh In record (no journal entry) for 11 June 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1778 kcal
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Fat: 81.08g | Prot: 74.34g | Carb: 207.55g.
Breakfast: Crab, Tomatoes, Fried Egg, Avocados, Authentic Homestyle Yellow Tortilla Chips, Strawberries, Cream (Half & Half), Coffee (Brewed From Grounds), Banana. Dinner: Dijon Mustard, Onions, Mushrooms, Lettuce, Tomatoes, Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Classic (100 Calorie), Movie Theater Butter Popcorn. more...
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3111 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Conditioning exercise (health club) - 2 hours and 5 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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