Weigh In record (no journal entry) for 09 October 2022
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168.8 lb
Lost so far: 35.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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319 kcal
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Fat: 14.03g | Prot: 12.66g | Carb: 34.33g.
Breakfast: Mrs. Butterworth's Original Syrup, Scrambled Egg (Whole, Cooked) , Bacon, Plain French Toast. more...
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losing 0.7 lb a week
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