Weigh In record (no journal entry) for 11 June 2011
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207.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1846 kcal
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Fat: 36.67g | Prot: 69.30g | Carb: 253.23g.
Breakfast: german rye, non dairy creamer, skim milk, coffee, cheerios. Lunch: cracker jacks, almonds, mustard, grilled chicken breast, German Rye Dark Bread, veggie straws, diet coke. Dinner: diet coke, michelinas swedish meatballs, German Rye Dark Bread. Snacks/Other: Quakes, sun-maid raisins, budweiser lite beer. more...
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2588 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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