Weigh In record (no journal entry) for 08 October 2022
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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824 kcal
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Fat: 40.44g | Prot: 88.10g | Carb: 27.77g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Heinz Tomato Ketchup, Egg, Kirkland Signature Egg Whites, Keto Culture Hamburger Buns. Snacks/Other: Kona Grill Miso Soup Bowl. more...
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losing 0.1 lb a week
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