Mandolinmark's Journal, 08 October 2022

Weigh In record (no journal entry) for 08 October 2022
189.0 lb Lost so far: 10.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2022:
1020 kcal Fat: 39.82g | Prot: 49.01g | Carb: 101.02g.   Breakfast: Trader Joe's Dark Chocolate Covered Almonds, Great Value Whipped Cream Cheese Spread, Lender's Egg Bagel. Lunch: Potato Salad with Egg, Cheddar Cheese , Skinless Chicken Breast, Artisan Fresh French Baguette. Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
893 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.5 lb a week



Other Related Links

Members



Mandolinmark's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.