Weigh In record (no journal entry) for 08 October 2022
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189.0 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1020 kcal
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Fat: 39.82g | Prot: 49.01g | Carb: 101.02g.
Breakfast: Trader Joe's Dark Chocolate Covered Almonds, Great Value Whipped Cream Cheese Spread, Lender's Egg Bagel. Lunch: Potato Salad with Egg, Cheddar Cheese , Skinless Chicken Breast, Artisan Fresh French Baguette. Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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