Weigh In record (no journal entry) for 08 October 2022
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256.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2022:
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1718 kcal
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Fat: 116.06g | Prot: 117.24g | Carb: 50.32g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Cheddar Cheese, Hill Country Fare Hard Boiled Eggs, Kraft Miracle Whip Dressing, Hy-Vee Celery Sticks, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Heinz Tomato Ketchup, Mustard, Heinz Tomato Ketchup, Milk, Bread Crumbs, Egg, Ground Pork, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Medium Black Olives, Swiss Cheese, Shop 'n Save Hamburger Dill Pickle Chips, Cheddar Cheese. more...
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losing 12.8 lb a week
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