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Weight 145
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1275 kcal
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Fat: 86.87g | Prot: 115.72g | Carb: 14.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Compliments Large Eggs, Pork Rind Chaffle. Dinner: Pork Rind Chaffle, Saputo Friulano Cheese, Cooked Asparagus (from Fresh), Ground Beef (90% Lean / 10% Fat) . more...
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losing 4.2 lb a week
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