Weigh In record (no journal entry) for 16 October 2014
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1231 kcal
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Fat: 29.10g | Prot: 84.93g | Carb: 164.45g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries, Bananas, Cream (Half & Half). Lunch: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Whole Wheat Bread. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Gala Apples. more...
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losing 1.0 lb a week
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Cheryl0424's weight history
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