Weigh In record (no journal entry) for 09 October 2014
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1637 kcal
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Fat: 57.75g | Prot: 92.67g | Carb: 198.85g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Cream (Half & Half), Milk (Nonfat). Lunch: White Flour, Dole Shredded Red Cabbage, Domino Sugar Light Brown Sugar, Publix Onions, Wegmans Soft 100% Whole Wheat Bread, Market Day Boneless Pork Chops. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Butter, Beef Steak. Snacks/Other: Honey, Peanut Butter, Wegmans Soft 100% Whole Wheat Bread, Pineapple upside down Cake. more...
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losing 2.0 lb a week
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Cheryl0424's weight history
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