Weigh In record (no journal entry) for 16 October 2014
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210.5 lb
Lost so far: 5.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1652 kcal
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Fat: 46.36g | Prot: 50.84g | Carb: 255.12g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Egg, Cheese and Bacon on English Muffin. Lunch: Egg, Cheese and Bacon on English Muffin, 365 Organic Cut Green Beans. Dinner: 365 Organic Cut Green Beans, Back to Nature Classic Granola. Snacks/Other: Starbucks Pumpkin Scone, Starbucks Tazo Green Tea (Grande). more...
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losing 2.3 lb a week
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