Weigh In record (no journal entry) for 11 June 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2894 kcal
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Fat: 91.68g | Prot: 62.08g | Carb: 465.97g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Tortilla Chips & Salsa, Coca-Cola Classic Soda, Chicken Enchiladas with Cheese Sauce & Rice, Rice & Beans Plate. Dinner: Restaurante Style Mexican Dipping Jalapeno Cheese, Salted Tortilla Chips. Snacks/Other: Mountain Dew (12 fl oz). more...
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3145 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Running - 9/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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gaining 0.7 lb a week
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