Weigh In record (no journal entry) for 12 June 2011
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152.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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3301 kcal
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Fat: 135.58g | Prot: 102.17g | Carb: 432.30g.
Lunch: Peanut Butter Cookies , Cracked Wheat Bread , American Cheese Singles, Dry or Hard Salami, Potato Chips (Salted) , Mountain Dew (12 fl oz). Dinner: Pepperoni Original Crust Pizza (Large), Mountain Dew (12 fl oz). Snacks/Other: Vanilla Ice Creams, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Standing - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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