BLONDIE1957's Journal, 16 October 2014

140.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 68.77g | Prot: 41.90g | Carb: 53.13g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, White Mushrooms (Stir-Fried), Bacon, Strawberries, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Butter,  Sliced Tomatoes (3 Slices), Stir Fried Vegetables, galabani Light String Cheese. Dinner: Bacon Grease, Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed), Cooked Green String Beans (Fat Added in Cooking), kirklands Hickory Smoked Ham Steak. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

1750 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...