Weigh In record (no journal entry) for 16 October 2014
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1572 kcal
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Fat: 64.78g | Prot: 73.11g | Carb: 197.69g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Grapes. Lunch: Great Value 100% Parmesan Grated Cheese , Star Extra Virgin Olive Oil, Cooked Spaghetti Squash, Cucumber (with Peel) , Grape Tomatoes, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise. Dinner: Smart Ones Classic Favorites Angel Hair Marinara. Snacks/Other: Grapes, Quest White Chocolate Raspberry, Rold Gold Pretzel Sticks , Lindt Excellence 90% Cocoa Supreme Dark, CVS Atomic Fire Balls. more...
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1683 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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