dbarta's Journal, 11 June 2011

210.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 84.59g | Prot: 118.31g | Carb: 200.16g.   Lunch: Original 4 Meat Pizza. Dinner: Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Light Beer. more...

2570 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...