brettthibault's Journal, 16 October 2014

185.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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106 kcal

Fat: 6.22g | Prot: 6.44g | Carb: 4.84g.   Breakfast: Sugar, Cream (Half & Half), Fresh Chicken Egg Whole. more...

4219 kcal

Activities & Exercise: Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...