brettthibault's Journal, 18 October 2014

184.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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276 kcal

Fat: 7.72g | Prot: 36.44g | Carb: 13.84g.   Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

5059 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 3 hours and 50 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes. more...